Weigh In record (no journal entry) for 05 May 2022
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179.2 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1226 kcal
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Fat: 38.17g | Prot: 117.16g | Carb: 109.34g.
Breakfast: Kaffee, Borchers Erythrit, Rhabarber, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Magerquark, K-Classic Kakaopulver, Tee, Hartgekochtes Ei. Lunch: Mr. Lowcarb Honig Senf Dressing , Büsumer Feinkost Nordsee Krabben , Champignons, Cocktailtomaten, REWE Mischsalat. Dinner: Barilla Pesto Alla Genovese, Kajnok Fettuccine Slim, Quäse Mit Skyr Kulturen, Cocktailtomaten, Rettich, Karotten, Top Mare Forellen-Filets. Snacks/Other: Erdbeeren, Kräutertee, Danone Mypro+, Optisana Magnesium, Waterdrop Microdrink, Aurica Inulin. more...
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2437 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Housework - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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