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96,90
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213.6 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1992 kcal
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Fat: 76.75g | Prot: 181.43g | Carb: 151.67g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Clara de Ovo. Lunch: Integralmedica Dark Bar Doce de Leite com Chocolate Chip. Dinner: Frango Xadrez, Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Pullman Pão Integral Artesano, Queensberry Geléia de Morango, Queijo Branco. more...
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gaining 21.6 lb a week
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