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colin.peck
Journal
04 May 11
colin.peck's Journal, 04 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 04 May 2011
187.8 lb
Lost so far:
17.2 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1545 kcal
Fat: 33.69g | Prot: 148.83g | Carb: 151.54g.
Breakfast:
Organic Rye Bread, Rolled Oats.
Lunch:
Chicken Thigh Meat (Broilers or Fryers), Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa, Bar Berry Crunch.
Dinner:
Snapper (Fish) (Mixed Species).
more...
2702 kcal
Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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