schlankeelke's Journal, 04 May 2022

188.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 93.56g | Prot: 96.20g | Carb: 134.87g.   Breakfast: Aldi Trauben Kernlos, Beemster Mild, Kerrygold Butter, Mehrkornbrötchen, Aldi Kondensmilch 4%. Lunch: Herta Finesse Hähnchenbrust, Aldi Brötchen. Dinner: Aldi Natives Olivenöl Extra, Aldi Bio Lachsfilets, Eridanous Weisse Riesenbohnen in Tomatensauce. more...

2341 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...