Weigh In record (no journal entry) for 28 April 2022
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119.0 lb
Lost so far: 2.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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695 kcal
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Fat: 16.35g | Prot: 32.22g | Carb: 71.71g.
Breakfast: 잇포레스트 오나오 고구마 스콘, 사과, 잇포레스트 두유그릭요거트. Lunch: 서브웨이 비엘티, 서브웨이 오트밀 레이즌 쿠키. Snacks/Other: 티젠 콤부차. more...
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gaining 1.5 lb a week
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Jey Shin's weight history
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