Weigh In record (no journal entry) for 04 May 2022
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1484 kcal
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Fat: 46.19g | Prot: 62.15g | Carb: 158.03g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Frischkäse, K-Classic Putenbrust Natur, Wasa Knäckebrot Roggen Dünn, Choco Bistro Vollkorn-Butterkeks, Milchkaffee. Dinner: Salakis Schafskäse Light 9%, Rosewein, Edeka Rucola, Tomaten, Edeka Steinofen Baguette, Olivenöl, Kürbiskernöl, Carpaccio. Snacks/Other: Hustin Hustenbonbon, Albi Kirschsaft . more...
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losing 4.6 lb a week
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