Weigh In record (no journal entry) for 04 May 2022
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108.5 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1514 kcal
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Fat: 52.78g | Prot: 85.19g | Carb: 165.66g.
Breakfast: 구운계란, 서울우유 비요뜨 초코크리스피. Lunch: 돈까스소스, S&B 생와사비, 깍두기, 단무지, 양배추 샐러드, 공기밥, 피코크 등심돈까스. Dinner: 엄지식품 간장버터계란밥, 멕시카나 불닭치킨, 스타벅스 (Starbucks) 에그 베이컨 브리오슈 밀박스. Snacks/Other: 티젠 콤부차, 종근당건강 락토핏 생유산균 코어, 세리박스 세리컷알파, 세리박스 세리번 나이트 오아시스. more...
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losing 6.2 lb a week
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