Weigh In record (no journal entry) for 03 May 2011
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254.4 lb
Lost so far: 0.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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998 kcal
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Fat: 29.55g | Prot: 56.21g | Carb: 128.58g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: green pepper, coke zero, Cheese Pizza. Dinner: Churn Style Butter, 2 green peppers, chicken breast, Instant Mashed Potatoes, kroger ketchup. more...
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3453 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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