Weigh In record (no journal entry) for 02 May 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2201 kcal
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Fat: 56.13g | Prot: 226.56g | Carb: 181.68g.
Breakfast: Big Zone Peanut Butter Creamy, Edeka Heidelbeeren, Eggy Food Your Daily Protein Eiweiss Natur, Ei, Back Family Backpulver, Dennree Bio-Haferflocken Kleinblatt, Big Zone Battle Whey Milchreis Zimt. Lunch: REWE Blumenkohl, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Dinner: Body IP Simons Perfect Whey Pistachio Macaron, Ener Bio Walnusskerne, My Love My Life Mandel Natur, REWE Bio Beerenmix, Cucina Olivenöl, Uncle Ben's Chili Con Carne, Edeka Grüner Spargel, Edeka Tatar. Snacks/Other: Myprotein Beta Alanin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, White Supps L-Arginin, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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losing 6.4 lb a week
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