Weigh In record (no journal entry) for 02 May 2022
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1873 kcal
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Fat: 46.09g | Prot: 60.21g | Carb: 284.64g.
Breakfast: Bio Joghurt Pur, BioBio Datteln Entsteint , Erdbeeren, Leinsamen, Aldi Haferflocken. Lunch: Maredo Zwiebeln, Sellerie, Möhren, Olivenöl, REWE Passierte Tomaten, Alnatura Rote Linsen, Aldi Rote Paprika, Bonduelle Kichererbsen , Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Möhren, Grüne Erbsen (Gefroren), Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren, Weintrauben, King's Crown Grüne Oliven, Tomaten, REWE Avocado, Edeka Hummus Pikant, Biobio Roggenvollkornbrot. more...
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gaining 6.9 lb a week
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