Weigh In record (no journal entry) for 01 May 2022
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1417 kcal
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Fat: 38.08g | Prot: 61.88g | Carb: 207.93g.
Breakfast: 강냉이. Lunch: 채소볶음, 오아시스 미인계 닭가슴살 훈제, 햇반 발아현미밥, 오뚜기 3분 카레. Dinner: 해물파전, 떡만둣국. Snacks/Other: 심플잇 포켓누룽지, 아담스 내추럴 피넛 버터 크런치, 미주라 통밀 크래커, YOZM 요즘 플레인 그릭 요거트, 토마토. more...
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gaining 1.5 lb a week
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