Weigh In record (no journal entry) for 01 May 2022
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108.7 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1475 kcal
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Fat: 43.57g | Prot: 49.40g | Carb: 191.62g.
Lunch: 코카콜라 스프라이트 (200ml), 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 베이컨 에그 맥머핀. Dinner: 탕수육, 잡채밥. Snacks/Other: 공차 자몽 그린티 , 종근당건강 락토핏 생유산균 코어. more...
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gaining 9.3 lb a week
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