Weigh In record (no journal entry) for 06 September 2021
|
145.1 lb
Lost so far: 17.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1279 kcal
|
Fat: 109.53g | Prot: 43.37g | Carb: 30.89g.
Breakfast: 키토베이스 512 버터커피. Lunch: 해키키 아보카도 참치 샐러드. Dinner: 한돈 항정살, 아인슈페너. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomee88's weight history
|