Weigh In record (no journal entry) for 07 September 2021
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145.5 lb
Lost so far: 17.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1284 kcal
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Fat: 81.74g | Prot: 90.95g | Carb: 52.88g.
Breakfast: 키토베이스 512 버터커피. Lunch: 익힌 아스파라거스 (생야채), 양파, 에쉬레 에쉬레가염버터, 삶은 브뤼셀 새싹, 닭가슴살, 방울 토마토, 파프리카. Dinner: 갈치구이, 말린 해바라기씨, 캐슈넛, 그릭요거트, Nutiva 치아씨드. more...
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gaining 3.1 lb a week
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