Weigh In record (no journal entry) for 08 September 2021
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145.1 lb
Lost so far: 17.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1047 kcal
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Fat: 66.30g | Prot: 57.37g | Carb: 63.24g.
Breakfast: 키토베이스 512 버터커피. Lunch: 익힌 아스파라거스 (생야채), 파프리카, 방울 토마토, 에쉬레 에쉬레가염버터, 삶은 브뤼셀 새싹, 양파, 대구구이. Dinner: 계란장조림. Snacks/Other: 꿀, 피칸 너트, 캐슈 너트, 그릭요거트. more...
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losing 3.1 lb a week
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