Weigh In record (no journal entry) for 09 September 2021
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144.2 lb
Lost so far: 18.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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630 kcal
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Fat: 28.93g | Prot: 30.17g | Carb: 65.54g.
Breakfast: 키토베이스 512 버터커피. Lunch: 밤호박, 파프리카, 익힌 아스파라거스 (생야채), 방울 토마토, 에쉬레 에쉬레가염버터, 삶은 브뤼셀 새싹, 양파, 참돔. more...
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losing 6.2 lb a week
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