Weigh In record (no journal entry) for 30 April 2022
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133.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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972 kcal
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Fat: 35.95g | Prot: 87.49g | Carb: 77.58g.
Lunch: 맛있닭 닭가슴살 한끼피자, 표고버섯, 양파볶음, 청국장찌개, 상하목장 유기농 우유 (200ml). Dinner: 상하목장 유기농 우유 (200ml), 삶은계란. more...
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gaining 1.3 lb a week
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