Weigh In record (no journal entry) for 30 April 2022
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2022:
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1662 kcal
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Fat: 100.74g | Prot: 109.20g | Carb: 83.81g.
Breakfast: Edeka Hafermilch. Lunch: Brühwürfel, Gut & Günstig Cevapcici, Grüne Brechbohnen. Dinner: Enerbio Kakaonibs, Gut & Günstig Joghurt nach Griechischer Art Natur , Elstar, Gut & Günstig Cevapcici , Edeka Rahmspinat. Snacks/Other: WellMix Protein 90, Myprotein Inulin, Waterdrop Microdrink , Waterdrop Microdrink . more...
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2099 kcal
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Activities & Exercise:
Hula Hoop - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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