Weigh In record (no journal entry) for 30 April 2022
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107.4 lb
Lost so far: 7.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1795 kcal
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Fat: 34.97g | Prot: 62.33g | Carb: 172.32g.
Lunch: 버거킹 (Burger King) BBQ몬스터 세트. Dinner: 블루베리, 산딸기, 농심 짜장범벅, 포르미 강황쌀잡곡밥 함바그스테이크. more...
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losing 10.8 lb a week
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