Weigh In record (no journal entry) for 30 April 2022
|
206.1 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2022:
|
1944 kcal
|
Fat: 47.09g | Prot: 66.13g | Carb: 307.66g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gebratener Reis mit Hühnchen, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|