Weigh In record (no journal entry) for 30 April 2022
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1746 kcal
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Fat: 50.15g | Prot: 55.61g | Carb: 203.04g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Valess Vegetarische Schnitzel Milner Gouda, Jean Luc Baguette Brötchen, Edeka Rucola, Kürbiskernöl, Erasco Griechische Reis Pfanne, Bofrost Dicke Bohnen. Snacks/Other: Aldi Linsenchips, Rio D'oro Alkoholfreier Cocktail Caipirinha, Schweppes Indian Tonic Water, Weißer Tafelwein. more...
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losing 1.5 lb a week
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