Weigh In record (no journal entry) for 30 April 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1330 kcal
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Fat: 60.00g | Prot: 96.09g | Carb: 88.30g.
Lunch: Hähnchenschnitzel Paniert Frittiert, Pommes Frites. Dinner: Milbona Drei Zwiebel Quark, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Leichter Genuss Camembert, Burger Knäckebrot Ballaststoff, Almette Kräuter 7% Fett. Snacks/Other: Ikea Softeis. more...
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losing 3.1 lb a week
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Lotusbluete80's weight history
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