Weigh In record (no journal entry) for 30 April 2022
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240.1 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1952 kcal
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Fat: 90.66g | Prot: 69.55g | Carb: 211.91g.
Breakfast: Burger Knäcke Bio 5-Saaten, Andechser Natur Ziegenfrischkäse, Buko Toskana, Metzgerfrisch Jagdwurst, Aldi Roggenmischbrot, Schwarztee, Marmelade. Lunch: REWE Beste Wahl Linseneintopf mit Würstchen . Dinner: Salami, Buko Toskana, Kirschtomaten, Metzgerfrisch Jagdwurst, Lidl Bergkäse, Coca-Cola Coca-Cola, Landbäckerei Roggenmischbrot. Snacks/Other: Sondey Butter Spritzgebäck, Zott Sahne Joghurt Mild Himbeer, Eierwaffeln. more...
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losing 1.5 lb a week
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