Weigh In record (no journal entry) for 29 April 2022
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1579 kcal
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Fat: 125.50g | Prot: 74.77g | Carb: 48.77g.
Lunch: Ganache, Pasta de Amendoim, Coco, Sadia Salame Italiano Fatiado, Abacates, Vitao Semente de Girassol, Ovo, President Queijo Mussarela, Sadia Bacon em Cubos, Repolho Verde. Dinner: Perdigão Mortadela Ouro, Alface, Gallo Azeite de Oliva Extra Virgem, Atum em Água (Enlatado), Guacamole com Tomates. Snacks/Other: Coco. more...
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2025 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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