Weigh In record (no journal entry) for 29 April 2022
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1479 kcal
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Fat: 40.53g | Prot: 69.04g | Carb: 218.59g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Mangos, Banane. Lunch: Nudelsalat, Gutes Land Fettarmer Joghurt 1,5%, Pita-Brot, Yogurette Yogurette, Falafel. Dinner: Real Quality Hähnchenspieße, Milfina Butter , Spargel, REWE Bäcker Brötchen . Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Rossmann Maiswaffeln Gesalzen. more...
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gaining 4.1 lb a week
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