Weigh In record (no journal entry) for 29 April 2022
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125.2 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1370 kcal
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Fat: 44.60g | Prot: 39.38g | Carb: 153.68g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Blaubeeren, Chiapudding. Dinner: Kürbiskernöl, Tomaten, Edeka Rucola, Weißer Tafelwein, Hackfleischsoße, Spaghetti Trocken. more...
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losing 2.3 lb a week
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