Weigh In record (no journal entry) for 29 April 2022
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108.9 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1160 kcal
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Fat: 24.58g | Prot: 51.64g | Carb: 176.43g.
Breakfast: 매일유업 플로리다 내추럴 자몽, 던킨도넛 (Dunkin' Donuts) 치즈베이글, 삼립 푸린의 피치피치슈. Lunch: 반올림피자샵 수제피클, 곱창김, 콩나물무침, 양배추 샐러드, 공기밥, 코다리조림. Dinner: 에코푸드 추억의 꽈배기, 바나나. Snacks/Other: 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall), 종근당건강 락토핏 생유산균 코어, 세리박스 세리컷알파. more...
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gaining 4.6 lb a week
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