Weigh In record (no journal entry) for 29 April 2022
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2200 kcal
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Fat: 144.99g | Prot: 106.78g | Carb: 31.62g.
Breakfast: Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 커피, 바다 소금/왕소금, 한살림 생들기름. Lunch: 토마토 케첩, 아메리카노, 마요네즈, 양파, 토마토, 양상추, 버거킹 (Burger King) 와퍼 패티. Dinner: 라투랑겔 엑스트라버진 올리브오일, 엉파 소금 닭똥집, 맘스터치 후라이드 치킨. Snacks/Other: Bragg 오가닉 로우 언필터드 애플 사이다 식초, 땅콩. more...
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519 kcal
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Activities & Exercise:
Swimming (fast) - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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gaining 1.5 lb a week
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