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marievaib22
Journal
28 Apr 22
marievaib22's Journal, 28 April 2022
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Weigh In record (no journal entry) for 28 April 2022
136.5 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2022:
986 kcal
Fat: 29.82g | Prot: 25.36g | Carb: 155.52g.
Breakfast:
Bagley Galletas de Salvado, La Serenísima Leche Descremada, Miel.
Lunch:
Alfajor de Maicena.
Dinner:
Jugo de Naranja Recién Exprimido, Freddo Helado Tramontana, Mermelada, Queso Crema, Veneziana Pan Integral con Salvado, Café con Leche.
more...
1508 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.4 lb a week
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