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SAIMO DO 90, FAMÍLIA!!!!! Vá simboraaaaaaaaa
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198.0 lb
Lost so far: 27.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1999 kcal
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Fat: 85.73g | Prot: 82.09g | Carb: 229.62g.
Breakfast: Ovo Cozido, Pullman Pão Integral, Hortifruti Mamão Papaia. Lunch: Patinho Grelhado, Cebolas, Feijão Tropeiro. Dinner: Native Oat Bran Orgânico, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. Snacks/Other: Tangerina, Cacau Show Tablete 70% Cacau, Cacau Show Mini Tablete 41% Cacau, Cacau Show Mini Tablete Branco , Donut com Creme, Pastel de Nata, Croissant. more...
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2679 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Crossfit - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.3 lb a week
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