Weigh In record (no journal entry) for 28 April 2022
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239.2 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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160 kcal
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Fat: 3.20g | Prot: 20.00g | Carb: 12.80g.
Breakfast: Milsani High Protein Pudding Schoko. more...
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losing 2.6 lb a week
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