Weigh In record (no journal entry) for 28 April 2022
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256.6 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1443 kcal
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Fat: 52.93g | Prot: 75.87g | Carb: 162.56g.
Breakfast: Kömbe, Haşlanmış Yumurta, Lor Peyniri. Dinner: Ayran, Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 4.6 lb a week
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fahri_cn's weight history
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