Weigh In record (no journal entry) for 28 April 2022
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2582 kcal
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Fat: 227.93g | Prot: 104.89g | Carb: 43.28g.
Breakfast: 땅콩, 바다 소금/왕소금, 커피, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 라투랑겔 엑스트라버진 올리브오일. Lunch: 라드 (돼지기름), 김치, ardo 컬리플라워라이스, 대파, 건새우볶음, 삼겹살, 달걀. Dinner: 수육, 해키키 부추무침, 오뚜기 부산식 돼지국밥 곰탕. Snacks/Other: 구워 말린 무염땅콩. more...
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700 kcal
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Activities & Exercise:
Swimming (fast) - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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losing 4.6 lb a week
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