Weigh In record (no journal entry) for 28 April 2022
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210.8 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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705 kcal
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Fat: 7.19g | Prot: 19.54g | Carb: 142.36g.
Breakfast: Kaffee mit Milch, Porridge. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Weißer Reis (Langkorn). more...
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gaining 0.8 lb a week
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c l a u d i's weight history
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