Weigh In record (no journal entry) for 27 April 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1549 kcal
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Fat: 58.66g | Prot: 90.37g | Carb: 188.75g.
Breakfast: Milkaut Queso Untable Light, Pan Tostado Francés, Azúcar, Café. Lunch: Choclo, Huevo, Chauchas, Pollo a la Mostaza. Dinner: La Serenísima Manteca, Queso Parmesano (Duro), Canale Fideos Coditos. Snacks/Other: Azúcar, Café con Leche Descremada, Milkaut Queso Untable Light, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, La Perla Pan de Viena para Panchos, Chicle, Gongys Malvaviscos, Rumba Rumba, Lheritier Pico Dulce, Manzana Verde. more...
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losing 0.8 lb a week
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