Weigh In record (no journal entry) for 27 April 2022
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1679 kcal
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Fat: 74.12g | Prot: 63.31g | Carb: 188.17g.
Breakfast: REWE Beste Wahl Kondensmilch 4% Fett, Kaffee, Ja! Butterkäse, Gut & Günstig Weizenbrötchen. Lunch: Gut & Günstig Deutsche Markenbutter, Gartenkrone Bunte Gemüsemischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Edle Matjesfilets, Ja! Butterkäse, Ja! Schinkenwurst, Gurke (Geschält), Gut & Günstig Kräftiges Bauernbrot , Kaffee, REWE Beste Wahl Kondensmilch 4% Fett, Apfelsinen. Snacks/Other: Mangos. more...
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steady weight
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