Weigh In record (no journal entry) for 27 April 2022
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1936 kcal
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Fat: 47.40g | Prot: 164.53g | Carb: 204.73g.
Breakfast: Hähnchenbrustfilet, Exquisa 0,2% Fitline Frischkäse , Aldi Trauben Kernlos, Kirschtomaten, Ananas, Korn Mühle Sonnenblumenkernbrot. Lunch: Gazi Ayran, Maredo Zwiebeln, Tomaten, Naturjoghurt, Kalbfleisch, Lahmacun. Dinner: Basmati-Reis (Gekocht), Brokkoli, Erlenhof Grüner Spargel, Putenbrust Fleisch. Snacks/Other: Erdbeeren, Arla Skyr Natur. more...
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losing 17.0 lb a week
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