Weigh In record (no journal entry) for 26 April 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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489 kcal
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Fat: 17.64g | Prot: 55.17g | Carb: 26.87g.
Lunch: Mealspro Изолят Соевого Белка, Ne Moloko Миндальное Молоко. Dinner: Кабачок, Экомилк Масло Сливочное 82,5%, Морковь, Куриное Филе. more...
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losing 9.3 lb a week
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