Weigh In record (no journal entry) for 26 April 2022
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321.2 lb
Lost so far: 31.5 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1808 kcal
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Fat: 94.16g | Prot: 102.73g | Carb: 136.89g.
Lunch: Gurke (Geschält), Dulano Snackis, Ketchup, Rapsöl, Sehne Bauernbrötchen. Dinner: REWE Beste Wahl Sweet Chili Sauce, Lyttos Schafskäse Leicht, Gemischter Salat mit Dressing, Werder Paprika Sauce, Rapsöl, Landjunker Hähnchenbrustfilet. Snacks/Other: Salami, Almette Kräuter 7% Fett, Leicht & Cross Knusperbrot Roggen, Milch 1,5%, Kaffee. more...
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4345 kcal
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Activities & Exercise:
Elliptical - 1 hour, Google Fit - 23 hours. more...
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losing 4.6 lb a week
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