Weigh In record (no journal entry) for 26 April 2022
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1727 kcal
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Fat: 48.75g | Prot: 93.79g | Carb: 221.42g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Mangos, Lidl Mango, Pflaumen, Äpfel. Lunch: Mamma Gina Spaghetti mit Tomatensauce, Golden Toast Butter Toast, Yogurette Yogurette, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Mayonnaise. Dinner: Wassermelone, Aldi Kochschinken, Golden Toast Vollkorn Toast, Golden Toast Butter Toast, Meine Metzgerei Fleischkäse Fein, Mischkornbrot, Hochwald Yella Aufs Brot, Rote Paprika, Harry Vollkornbrot . more...
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losing 1.0 lb a week
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