Weigh In record (no journal entry) for 26 April 2022
|
162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
1311 kcal
|
Fat: 47.14g | Prot: 70.96g | Carb: 141.52g.
Breakfast: Gekochtes Ei, Gut & Günstig Frischkäse Pur, Burger Knäckebrot Sesam. Dinner: Garden Gourmet Vegetarische Filet-Streifen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Leibniz Butterkeks 30% Weniger Zucker, Dirtea Busty Blueberry. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|