Weigh In record (no journal entry) for 26 April 2022
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148.2 lb
Lost so far: 3.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1198 kcal
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Fat: 55.39g | Prot: 98.36g | Carb: 64.26g.
Breakfast: Кофе с Молоком, Alpro Kokosnussmilch ohne Zucker, Bärenmarke Die Frische Milch, Frosta Beeren Früchte Ungezuckert, Edeka Bio Hafer Flocken. Lunch: Жареная или Запеченная Свиная Отбивная, Eat Happy California Gurke, Кофе с Молоком, Lidl Eisbergsalat. Dinner: Müller Joghurt mit der Ecke Venezia. more...
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gaining 1.6 lb a week
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