Weigh In record (no journal entry) for 26 April 2022
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108.2 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1561 kcal
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Fat: 51.51g | Prot: 31.01g | Carb: 253.48g.
Breakfast: 군고구마, 까눌레, 매일유업 플로리다 내추럴 자몽. Lunch: 도라지무침, 부추무침, 햇반 솥반 버섯영양밥, 오뚜기 진라면 순한맛. Dinner: 삼립 피카피카 달콤 앙버터샌드, CU 땡초김밥, 고봉민김밥 참치김밥, 고봉민김밥 돈까스김밥. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피, 종근당건강 락토핏 생유산균 코어, 티젠 콤부차. more...
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losing 1.5 lb a week
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