Weigh In record (no journal entry) for 16 July 2014
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1903 kcal
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Fat: 57.60g | Prot: 65.24g | Carb: 207.47g.
Breakfast: Coffee with Milk and Sugar, Strawberries, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: ShopRite Apple Cinnamon Rice Cakes, Betty Crocker Suddenly Pasta Salad - Chipotle Ranch. Dinner: McAlister's Deli Side Caesar Salad, Swiss Cheese, Calavo Avocado, Nature's Pride Whole Wheat Hamburger Bun, Chicken Burger, Yuengling Traditional Lager. Snacks/Other: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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