Weigh In record (no journal entry) for 24 April 2022
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216.9 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1172 kcal
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Fat: 75.46g | Prot: 72.14g | Carb: 49.45g.
Breakfast: La Serenísima Manteca, Pan Blanco, La Serenísima Leche Descremada, Café. Lunch: Lentejas amb 0422(400g porción), Palta, Cebollas, Aceite de Oliva, Tomates. Dinner: Caldo de Carne, Queso Fresco, Huevo. Snacks/Other: Café. more...
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gaining 15.4 lb a week
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