Weigh In record (no journal entry) for 24 April 2022
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1104 kcal
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Fat: 23.16g | Prot: 65.99g | Carb: 162.06g.
Breakfast: Café com Açúcar, Pão Francês, Queijo Minas, Maçã. Lunch: Abóbora Cabotia, Batata Doce, Arroz Branco (Cozido), Feijão Carioca Cozido, Coxão Mole Cozido. Dinner: Maçã. Snacks/Other: Pão de Queijo, Café com Açúcar, Itambé Leite Desnatado, Dux Whey Protein Concentrado Chocolate. more...
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losing 1.5 lb a week
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