Weigh In record (no journal entry) for 23 April 2022
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159.6 lb
Lost so far: 76.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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484 kcal
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Fat: 18.05g | Prot: 26.68g | Carb: 57.59g.
Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bouchée à la Reine, Milbona Fromage Râpé, Champignons, Crevette, Milbona Fromage Râpé, Champignons, Bouchée à la Reine, Crevette, Fraises, Tomates, Concombre (Pelé), Aldi Vinaigre Balsamique , Carrefour Tomates Cerises Italie. more...
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losing 1.9 lb a week
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