Weigh In record (no journal entry) for 23 April 2022
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1035 kcal
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Fat: 31.70g | Prot: 62.56g | Carb: 130.19g.
Breakfast: Maçã, Queijo Minas, Pão Francês, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Coxão Mole Cozido, Feijão Carioca Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Maçã. Snacks/Other: Broa de Fubá, Dux Whey Protein Concentrado Chocolate, Itambé Leite Desnatado, Café com Açúcar. more...
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losing 3.1 lb a week
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gracieleoliveira1's weight history
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