Weigh In record (no journal entry) for 23 April 2022
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287.7 lb
Lost so far: 7.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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3786 kcal
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Fat: 159.81g | Prot: 188.19g | Carb: 290.46g.
Breakfast: Milram Frühlingsquark, Salami, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Eiersalat mit Gurke, Mehrkornbrötchen, Vollkornbrötchen, Gekochtes Ei. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Knorr Familien-Fix Bauerntopf mit Hackfleisch, Myline Protein Eiskaffee-Geschmack, BioBio Frische Fettarme Milch 1,5% Fett. Dinner: Myline Himbeer-Quark, Myline Protein Eiskaffee-Geschmack, BioBio Frische Fettarme Milch 1,5% Fett. Snacks/Other: K-Classic Erdnüsse Geröstet, Grand Sud Grenache, Lindt Ostereier , Tassimo Jacobs Krönung XL, Knorr Familien-Fix Bauerntopf mit Hackfleisch, Coca-Cola Coca-Cola, IronMaxx Protein Creme Choc Almond. more...
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3371 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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