sankobun's Journal, 23 April 2022

うま〜🤤
178.4 lb Lost so far: 6.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2022:
1607 kcal Fat: 94.44g | Prot: 83.40g | Carb: 103.09g.   Breakfast: カゴメ トマトジュース (200ml). Lunch: たこ焼き. Dinner: タラ, 一口カツ, ファミリーマート 豚汁. more...
1877 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 6.2 lb a week

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